Contest Begins Sunday, December 1st, 2024
Three Month Contest
Frum Men Only
Biggest Percentage of Weight Lost Wins
1st Place - $1500 Prize (Beat The Champ bonus $250)
2nd Place - $500
3rd Place - Your Investment Back
Chavrusa Prizes ($500, $200, 1/2 Investment Back)
Diet and Fitness Program with The Fitness Rabbi
Daily Mindset MP3
Community
Accountability Partner
Weekly Check-Ins
It takes time to break old patterns, build new ones and integrate them in a way that they stick. I want you to appreciate that it will take some time to build the right momentum, but know that you will, and once you do I want you to lock it in, so it will be there for you going forward.
Sure.
Winner is the one who loses the highest percentage of weight.
[(Initial weight - Final Weight) ➗ Initial Weight] ✖️100 = Percentage
Eg.
[(230lbs - 205lbs) ➗ 230] ✖️100 = 10.86%
Yup. Main reason is that they go extreme and then, go back to normal life. My hope is that by the end of the competition, not only will you have lost weight, but you will have learned the power of community accountability and simple mindset shifts that will allow you to stay the course.
Though something like Ozempic can be a useful tool, it will not guarantee a win. Through healthy choices I have seen Yidden lose more weight than someone taking these weight loss medications. Additionally based on the research average weight loss on ozempic is 5% of your body weight in the first three months. On average the Yid who wants to win and does the work far exceeds that goal.
Though I won't be competing for the prize, I am still playing the game. I have another 25lbs that I still want to lose. If the winner has a higher percentage weight loss than me. I will give him a bonus $250
It is. But some people like diet and fitness recommendations. I will get those for you. I have spoken to some trainers already and they are glad to help.
Each week you will email in your current weight. What you did that week to move towards your goal. How you got in your way. and What are your intentions for the coming week
If you want to lose weight and get healthy, you will still get great value from this program. Though we set it up as a competition, we also want you to feel that you are getting tones of value. You will find a powerful framework to help you create the goals and mindset that will help you succeed, as well as a community and accountability partner to help you reach your goal.
If you have any other questions, please reach out to me at [email protected] or if you are in our whatsapp group you can DM me.